Katrina Dow

Hi there, I’m Katrina, and I’m honored to be part of your wellness journey. As a certified personal trainer and mobility coach, I help women 40+ in Rancho Santa Fe and Encinitas reduce pain, move more freely, and build strength that supports their hormones and lifestyle.

I trained as a coach at Equinox and honed my skills in assisted stretching, functional training, and corrective exercise. Now, as a mobile personal training and stretching service, I come to you—so you can focus on feeling better in your body without the stress of the gym. Whether you want to ease aches, gain muscle, or simply enjoy life with more energy, I’m here to create a supportive, judgment‑free space for you to thrive.

BOOK YOUR CONSULTATION CALL HERE

NASM CERTIFIED PERSONAL TRAINER
PRECISION NUTRITION CERTIFIED
ISSA CORRECTIVE EXERCISE SPECIALIST
PPSC PAIN FREE PERFORMANCE SPECIALIST
CPR, AED, FIRST AID CERTIFIED
FULLY INSURED
YEARS OF EXPERIENCE ASSISTED STRETCHING AND PERSONAL TRAINING AT EQUINOX

Stretch & Strength

As a busy woman, finding time and energy for your health can be challenging—especially with work, family, and hormone changes all happening at once. That’s why Stretch and Strength Fitness brings mobile personal training and assisted stretching directly to you in Rancho Santa Fe and Encinitas.

My approach focuses on holistic wellness:

Relaxing, personalized stretching to improve flexibility and reduce muscle tension.
Customized strength training to support joints, hormones, and long‑term health.
360 Hybrid Coaching options with check‑ins and online support when you need more accountability.

You get professional‑grade fitness without the commute or crowded gym environment. Whether we work in your home, backyard, barn, or virtually, the goal is the same: a flexible, sustainable plan that helps you feel strong, mobile, and confident in your body.

BOOK YOUR CONSULTATION CALL HERE

I am amazed at how her stretching program has transformed my body and recovery. Her knowledgeable approach has significantly improved my flexibility and alleviated long-standing hip and neck issues, with much of my pain now gone.

Samantha E.