What is assisted stretching?
Assisted stretching is a hands‑on, 1‑on‑1 session where you relax while a certified trainer gently moves you through safe stretches. Using techniques like PNF stretching, we target tight hips, backs, hamstrings, and shoulders to improve flexibility and range of motion. For women navigating peri‑menopause or menopause, this kind of guided mobility work can also help with tension, stress, and overall hormonal well‑being.

Discover the benefits of in‑home assisted stretching designed specifically for women 40+ in Rancho Santa Fe and Encinitas. These gentle, hands‑on sessions help reduce stiffness, ease back and hip pain, support better sleep and hormone health, and improve how your body feels day to day. Whether you pair stretching with personal training or use it as your primary self‑care tool, each session is tailored to your needs.

Benefits of Assisted Stretching for Women’s Well‑Being in Rancho Santa Fe & Encinitas

Benefits you can expect:

• Reduce everyday aches and muscle tightness.

• Improve flexibility and joint mobility so movement feels easier.

• Support better posture and how you feel during work, workouts, or riding.

• Promote relaxation, stress relief, and more restful sleep—especially helpful during peri‑menopause and menopause.

Assisted stretching is ideal if you:

• Feel stiff from sitting, working, riding, or parenting.

• Have nagging hip, neck, or low‑back discomfort and want gentler support.

• Are a woman 40+ noticing changes with hormones, sleep, or recovery.

• Prefer in‑home care in Rancho Santa Fe or Encinitas instead of a busy studio.

How sessions work

1. I come to your home in Rancho Santa Fe or Encinitas (or a private space like your barn, park, or home gym).

2. We start with a quick movement and posture check so I can see how your body moves.

3. You relax on the table while I guide you through customized stretches, breathing, and gentle mobility work.

4. You leave feeling looser, more aligned, and clear on next steps—whether that’s more stretching, personal training, or 360 Hybrid Coaching.

Many women choose to combine assisted stretching with personal training or 360 Hybrid Coaching to build strength, support hormones, and keep pain from coming back. If you’re unsure which is right for you, we can decide together during your first visit.

Ready to feel less tight and more supported in your body?

Book your initial consult today to experience in‑home assisted stretching in Rancho Santa Fe or Encinitas and see how it can fit into your hormones, lifestyle, and long‑term goals.