Katrina Dow

Hi Ladies! I’m Katrina & I am happy to be apart of your wellness journey. As a certified personal trainer with over 2 years of experience, I’m passionate about helping you with your fitness goals.

I trained as a Coach at Equinox and honed my skills in the art of assisted stretching and functional training. As a mobile stretching service, I’m here to help you find balance and strength—inside and out. Whether you're looking to tone up, recover from injuries, or simply enjoy life to the fullest, I’m all about creating a fun and supportive environment for you to thrive.

Book your free consult today!

NASM CERTIFIED PERSONAL TRAINER
PRECISION NUTRITION CERTIFIED
ISSA CORRECTIVE EXERCISE SPECIALIST
PPSC PAIN FREE PERFORMANCE SPECIALIST
CPR, AED, FIRST AID CERTIFIED
FULLY INSURED
YEARS OF EXPERIENCE ASSISTED STRETCHING AND PERSONAL TRAINING AT EQUINOX

Stretch & Strength

As a busy professional woman, maintaining your physical and mental well-being is crucial, but finding time for the gym can be challenging. That's why I bring my expert mobile personal training and assisted stretching services directly to you, whether at home, in the office, or your preferred location.

My approach focuses on holistic wellness, offering personalized stretching sessions to improve flexibility and reduce muscle tension, as well as customized training programs with weekly check-ins. I specialize in creating fitness experiences that fit seamlessly into your lifestyle, helping you become the strongest, most confident version of yourself.

As a mobile stretching service, serving North County San Diego areas, I provide professional-grade fitness without the need for a gym. Whether we train in your home, backyard, or connect virtually, my goal is to make your fitness journey flexible, dynamic, and results-driven. Let's bring fitness freedom and holistic wellness into your life.

Book your free consult today!

I am amazed at how her stretching program has transformed my body and recovery. Her knowledgeable approach has significantly improved my flexibility and alleviated long-standing hip and neck issues, with much of my pain now gone.

Samantha E.