Easy Protein Hacks for GLP-1 Days (Build Lean Muscle, Skip the Fullness!)

Here's your easy protein hacks all combined—super simple ways to get that protein in without feeling stuffed, perfect for GLP-1 days when appetite's low.

Egg whites are the go-to: tons of protein, barely any calories, toss 'em in scrambles or smoothies.

Lighter protein shakes with egg white base won't sit heavy like whey.

Low-fat Greek yogurt or cottage cheese are great options; eat straight or mix with a little fruit.

Protein bars with 15-20g protein and low sugar—great grab-and-go.

Lean chicken breast, turkey, or fish pack protein without bulk—rotate through meals.

Beans, lentils, tofu, or tempeh for protein + fiber that keeps digestion smooth—add into stir-fries or scrambles.

Canned tuna or salmon packets: zero prep, 20g+ per pouch.

Steam frozen edamame: 17g per cup, easy on the tummy.

Quick tips to make it effortless:

• Small and often: Tiny meals all day add up easy.

• Snack smart: Hard-boiled egg, nuts, or edamame for quick wins.

• Boost favorites: Unflavored collagen or protein powder in coffee, smoothies, oats, soup, or muffins—no extra bulk.

• Pro move: Target for at least 0.6-0.7g per pound of body weight daily (like 75-95g for ~140lbs), spread out—mornings and post-workout keep muscles strong.